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Our comprehensive childbirth education class is designed to equip you with the knowledge and confidence you need to take control of your upcoming birth journey. Knowledge is power! In this engaging and intimate setting, you will learn essential knowledge and skills to build your confidence and feel as prepared for labor and birth as possible, to help you have a safe, healthy birth in line with your ideals. With the most current information and research-backed practices, you'll leave ready to make the best decisions for yourself during labor. Our class incorporates a dynamic blend of interactive lectures, Q/A with expert instructor, and practical demonstrations to enhance your learning experience. You'll also connect with and learn from other expectant parents in your communityWe'll Cover
- Physiology of Labor and Birth
- Signs, Stages and Emotional Signposts of Labor
- How to write Birth Preferences (aka Birth Plans)
- Evidence-Based Care and Understanding Your Birth Options
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